Author: Nina Anderson ISBN: 1-884820-69-4 Price: 40 pages
A short, easy-to-understand explanation of the confusion surrounding sports drinks: Are they all they claim to be? Do YOU need high sugar, high-calorie energy drinks? Are all the ingredients in sports drinks good for you? Discover why most people can benefit from electrolyte replacement. But, only some athletes require carbohydrate-loaded sports drinks. Find out what trace elements are needed for the whole body, not just for salt replacement.