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Health tips for golfers
Athletes know the importance of rehydration. If you don’t replace electrolytes, your brain will not generate the proper electrical charge necessary to send accurate messages through the nervous system to your muscles, (for example, while you are swinging your club.) Alex McIntrye, Director of golf at the Essex Golf & country club in LaSalle, Ontario, (Host Club of the 1998 Du Maurier Classic, one of the four major events on the LPGA tour), doesn’t like to eat on the golf course. Alex feels it changes his sugar levels, so he plays hungry, only drinking fluids with electrolytes added. Mel Sole, Director of Instruction at the Phil Ritson, Mel sole Golf School at Pawley’s Plantation, in South Carolina prefers to snack on bananas, raisins, an energy bar, and an electrolyte drink.
For muscle stiffness use drinks with added electrolytes are a good choice. Electrolytes facilitate the removal of lactic acid build-up in the muscles, which contributes to the soreness and stiffness we feel the day after our workout. Some drinks also have added sodium and carbohydrates, which increases fluid uptake from the intestines into the bloodstream.
For joint stiffness, drink the following liquids: Purified water with trace minerals added. Arthritis is thought to be caused by a toxic body trying to rid itself of waste particles. Minerals in water help this waste to move through the body, instead of ending up in the joints. Also add a topical cream to your golf bag for those times pain flares up. Use one with CMO, glucosamine, chondroitin and MSM.
For Headaches drink the electrolyte water. Many headaches occur from being out in the hot sun, a result of dehydration. It is important to replace electrolytes lost by drinking lots of mineral water, before, during and after the game.
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