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Book: Electrolytes, Not Just For Sports.(PDF)

EBook: Electrolytes, Not Just For Sports. (PDF)
EBook: Electrolytes, Not Just For Sports. (PDF)
Item# newitem340397546

Product Description

Why we need more than just sodium and potassium in sports drinks and in our water to stay healthy. This book describes the need for a multitude of trace minerals (electrolytes) to spark the brain and the body and what symptoms you will get from deficiencies.

Table of Contents:

Chapter 1 Sports drinks are not all the same.

Chapter 2 What are electrolytes?

Chapter 3 Electrolyte supplementation.

Chapter 4 Sports drinks: A comparison.

Chapter 5 Other stuff in your sports drink.

Chapter 6 Benefits of electrolyte and mineral replacement.

Resource Directory

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